Nature's Source Blog

  1. Quick and Easy Protein Patty Bites Recipe
    02
    Jul

    Quick and Easy Protein Patty Bites Recipe

    I am all about quick and easy meals. Today I will be sharing a delicious recipe for Protein Patty Bites! This is a recipe that I have been making for years.

    As a single mother, I thrive on quick, convenient, easy meal options. Delicious and nutritious dinners for myself and my daughter are always the goal. I recommend these tasty protein patty bites for the perfect breakfast, lunch, snack, or dinner! I try to have some premade and stored in the freezer for those busy days when time is limited. The protein patty bites are great for on the go meals. I like to combine these yummy patties with salad, chopped veggies, mashed cauliflower, or side of sauteed greens. This recipe can easily be modified in several ways to meet your personal needs and tastes! I have used the base of the recipe to make a breakfast sausage like variation.

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  2. Tips for How to Strengthen the  Immune System
    29
    Jun

    Tips for How to Strengthen the Immune System

    Strong and healthy Immune Systems. A reoccurring topic on the minds of many, given current world events. With all the uncertainty going on, it ultimately makes sense that people want to know how to improve their nutrition and strengthen their immune system. The practicality of it can be quite simple; the mental aspect might be a little more challenging; it becomes a mind-over-matter way of life! During stressful times, while working from home, or with the hot

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  3. The Best Strategy to Prevent a Heart Attack or a Stroke (and Lower High Blood Pressure)
    05
    Mar

    The Best Strategy to Prevent a Heart Attack or a Stroke (and Lower High Blood Pressure)

    Three vitamins working together to neutralize excess electrons, and these are Vitamin E, Vitamin C and NAD+. These systems help capture and remove or repurpose excess electrons that otherwise would cause oxidative damage. The common prevailing thought about what causes plaque in the arteries and subsequent cardiovascular events (heart attack or stroke) is that cholesterol is the culprit. The body has anti-oxidant defense systems. 

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  4. Homemade Hand Sanitizer DIY Recipe
    01
    Mar

    Homemade Hand Sanitizer DIY Recipe

    Visit us in store or online for our wide selection of essential oils, witch hazel and more!

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  5. What is Cholesterol and Why Does It Spike?
    01
    Feb

    What is Cholesterol and Why Does It Spike?

    “Good” cholesterol is also known as HDL-C (HDL Cholesterol). HDL is a transport molecule that carries cholesterol from our body back to our liver. When higher amounts of cholesterol are brought back to the liver, the liver recognizes that our body has too much and in response, decreases its production. Higher HDL cholesterol has been associated with less cardiovascular events.

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  6. Get to Know Homeopathy
    01
    Feb

    Get to Know Homeopathy

    An alternative system of medicine, Homeopathy is the second most leading systems of medicine in the world, recognized by most World Health Bodies and practiced by physicians qualifying with equivalent education standards as compared to modern medical doctors. Homeopathic remedies can be of immense help to patients of any age group for complaints related to any disease condition. Homeopathy can help in arresting/slowing down the disease process and providing a good quality of life to the patient.
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  7. Cookie Oat Bars Recipe

    Cookie Oat Bars Recipe

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  8. Cancer-Related Fatigue — What to Do About a Fatigue That Can’t Be Slept Off
    01
    Oct

    Cancer-Related Fatigue — What to Do About a Fatigue That Can’t Be Slept Off

    Seemingly contradictory for treating fatigue, exercise and movement is excellent medicine and well-supported by the research for improving cancer-related fatigue. Aerobic exercise, where heartrate and breathing are increased, is more helpful for fatigue-management compared to resistance or weighted exercises. Aerobic exercise has an effect on our  mitochondria, the energy-producing factories in our cells; it can help us produce more of them as well as facilitate their repair. 

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  9. Healthy Smoothies
    01
    Oct

    Healthy Smoothies

    Smoothie can serve different purposes – it could be a fun way to blend a few fruits with your toddler, it’s a sneaky way to add hidden greens and vegetables into your family’s diet or a fast way to make a liquid meal on the go. It is super easy - just throw a few ingredients in a blander and there you have a delicious and nutritious drink.

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  10. Choosing a Fish Oil for your child
    01
    Sep

    Choosing a Fish Oil for your child

    Fish oils are known as Omega 3’s which are called Essential Fatty Acids. These essential fats are necessary since many important functions and tissues in the body rely on them. The body is unable to produce them on its own, therefore supplementation is needed. However, before considering supplementation, increasing fresh water/ wild caught fish in the diet should be the first source of fish oils. Fish oils are comprised of EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid.
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