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Nature's Source Blog

  1. The Best Strategy to Prevent a Heart Attack or a Stroke (and Lower High Blood Pressure)
    05
    Mar

    The Best Strategy to Prevent a Heart Attack or a Stroke (and Lower High Blood Pressure)

    Three vitamins working together to neutralize excess electrons, and these are Vitamin E, Vitamin C and NAD+. These systems help capture and remove or repurpose excess electrons that otherwise would cause oxidative damage. The common prevailing thought about what causes plaque in the arteries and subsequent cardiovascular events (heart attack or stroke) is that cholesterol is the culprit. The body has anti-oxidant defense systems. 

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  2. Homemade Hand Sanitizer DIY Recipe
    01
    Mar

    Homemade Hand Sanitizer DIY Recipe

    Visit us in store or online for our wide selection of essential oils, witch hazel and more!

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  3. Get to Know Homeopathy
    01
    Feb

    Get to Know Homeopathy

    An alternative system of medicine, Homeopathy is the second most leading systems of medicine in the world, recognized by most World Health Bodies and practiced by physicians qualifying with equivalent education standards as compared to modern medical doctors. Homeopathic remedies can be of immense help to patients of any age group for complaints related to any disease condition. Homeopathy can help in arresting/slowing down the disease process and providing a good quality of life to the patient.
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  4. What is Cholesterol and Why Does It Spike?
    01
    Feb

    What is Cholesterol and Why Does It Spike?

    “Good” cholesterol is also known as HDL-C (HDL Cholesterol). HDL is a transport molecule that carries cholesterol from our body back to our liver. When higher amounts of cholesterol are brought back to the liver, the liver recognizes that our body has too much and in response, decreases its production. Higher HDL cholesterol has been associated with less cardiovascular events.

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  5. Cookie Oat Bars Recipe

    Cookie Oat Bars Recipe

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  6. Healthy Smoothies
    01
    Oct

    Healthy Smoothies

    Smoothie can serve different purposes – it could be a fun way to blend a few fruits with your toddler, it’s a sneaky way to add hidden greens and vegetables into your family’s diet or a fast way to make a liquid meal on the go. It is super easy - just throw a few ingredients in a blander and there you have a delicious and nutritious drink.

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  7. Cancer-Related Fatigue — What to Do About a Fatigue That Can’t Be Slept Off
    01
    Oct

    Cancer-Related Fatigue — What to Do About a Fatigue That Can’t Be Slept Off

    Seemingly contradictory for treating fatigue, exercise and movement is excellent medicine and well-supported by the research for improving cancer-related fatigue. Aerobic exercise, where heartrate and breathing are increased, is more helpful for fatigue-management compared to resistance or weighted exercises. Aerobic exercise has an effect on our  mitochondria, the energy-producing factories in our cells; it can help us produce more of them as well as facilitate their repair. 

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  8. Cannabis: How does it affect your health? What’s safe and what isn’t?
    01
    Sep

    Cannabis: How does it affect your health? What’s safe and what isn’t?

    There are conflicting reports of whether cannabis smoking harms male fertility. While studies looking at human and animal cannabis abuse confirm adverse effects to sperm health, data on moderate consumption is scarce. A recent study using Male fertility patients looked at subfertile men who had ever smoked cannabis. The results indicated that both past and present smokers of marijuana actually had higher levels of sperm concentrations compared to men who had never smoked. More research on marijuana use and fertility is still needed. 

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  9. Elderberry and The Immune System 
    01
    Sep

    Elderberry and The Immune System 

    The flowers and berries of the plant also have a diaphoretic action; helping the  immune system to mount an optimal fever response to efficiently kill pathogens that  are susceptible to the heat. At a microscopic level, elderberry promotes a healthy  immune response against viruses by increasing the number of inflammatory  molecules called cytokines. Cytokines can cause local and systemic inflammation; encouraging immune cells to  the area to help clear infection.   

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  10. The importance of a sleep routine

    This can be a difficult transition time for some of us but our bodies thrive on routine so staying on the same sleep/wake cycle as much as possible is the best thing for your health. Our immune system and hormonal regulation revolve around our sleep/wake pattern so to optimize these systems getting a consistent good night sleep is key.

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