You might be most familiar with histamine as it relates to the immune system. If you consume probiotics and histamine matters to you then take care that you use a product formulae that suits your needs - A Probiotic for Histamine Intolerance.
If you’ve suffered from seasonal allergies or food allergies, you may have noticed that antihistamine m
I am all about quick and easy meals. Today I will be sharing a delicious recipe for Protein Patty Bites! This is a recipe that I have been making for years.
As a single mother, I thrive on quick, convenient, easy meal options. Delicious and nutritious dinners for myself and my daughter are always the goal. I recommend these tasty protein patty bites for the perfect breakfast, lunch, snack, or dinner! I try to have some premade and stored in the freezer for those busy days when time is limited. The protein patty bites are great for on the go meals. I like to combine these yummy patties with salad, chopped veggies, mashed cauliflower, or side of sauteed greens. This recipe can easily be modified in several ways to meet your personal needs and tastes! I have used the base of the recipe to make a breakfast sausage like variation.
Strong and healthy Immune Systems. A reoccurring topic on the minds of many, given current world events. With all the uncertainty going on, it ultimately makes sense that people want to know how to improve their nutrition and strengthen their immune system. The practicality of it can be quite simple; the mental aspect might be a little more challenging; it becomes a mind-over-matter way of life! During stressful times, while working from home, or with the hot
Three vitamins working together to neutralize excess electrons, and these are Vitamin E, Vitamin C and NAD+. These systems help capture and remove or repurpose excess electrons that otherwise would cause oxidative damage. The common prevailing thought about what causes plaque in the arteries and subsequent cardiovascular events (heart attack or stroke) is that cholesterol is the culprit. The body has anti-oxidant defense systems.
“Good” cholesterol is also known as HDL-C (HDL Cholesterol). HDL is a transport molecule that carries cholesterol from our body back to our liver. When higher amounts of cholesterol are brought back to the liver, the liver recognizes that our body has too much and in response, decreases its production. Higher HDL cholesterol has been associated with less cardiovascular events.
Seemingly contradictory for treating fatigue, exercise and movement is excellent medicine and well-supported by the research for improving cancer-related fatigue. Aerobic exercise, where heartrate and breathing are increased, is more helpful for fatigue-management compared to resistance or weighted exercises. Aerobic exercise has an effect on our mitochondria, the energy-producing factories in our cells; it can help us produce more of them as well as facilitate their repair.