Blogs
4 Benefits of Staying Hydrated
Water, our trusty friend. Day in, day out, we loyally sip water. At our desk. In our car. At the gym. But, what’s the magic? What does water offer beyond...
Read MoreAllergy Season is Back!
What is a Seasonal Allergy? Seasonal allergies, also known as hay fever occurs when the body’s immune system reacts to an external substance such as pollen, resulting in a range...
Read MoreWorkout Recovery & Benefits of Zyflamend After ...
Written By New Chapter Canada We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger...
Read MoreWhat’s So Special About Hemp Hearts’ Nutrition ...
Whether you’re an old hand at enjoying hemp hearts or brand new to the bandwagon, it never hurts to brush up on why you should feel great about including this...
Read MoreTreating Sleep Issues
Adriana Mazolla HBA, RHN Sleep is an essential aspect of our overall well-being, playing a crucial role in our physical and mental health, and providing support for cognitive function, immune...
Read MoreBenefits of Exercise and an Introduction to Cal...
Just 30 min of exercise a day is shown to increase endorphin levels, which are our bodies natural hormones, plus boost cardiovascular health, which allows you to have more endurance...
Read MoreSpring Cleansing Recipes
During the seasonal transition from winter to spring, do you get sick, have excess mucus, gain weight, feel heavy & congested, suffer from sinus issues, flus & colds, and experience...
Read MoreNourishment for Skin, Hair and Nails
An age-old saying goes like, ‘Beauty is skin deep’. Science has done tremendous work to decode the meaning behind this age-old saying! Numerous studies have proven the efficacy of nutrients...
Read MoreProbiotics for Brain Health
Want to improve brain health? Focus on the gut! Research has proven the innate connection between what goes on in the gut and the impact on how we think, feel...
Read MoreUnderstanding Food Allergies
Adriana Mazolla HBA, RHN Food allergies have become increasingly prevalent in recent years. While conventional medicine focuses on managing symptoms and avoiding allergenic foods, a holistic health approach seeks to...
Read More