Tyrosine is an amino acid that is used to produce thyroid hormones and crucial brain signaling molecules such as dopamine and norepinephrine. Acute stress can deplete the brain of these two neurotransmitters. TyrosineÃ¢â‚¬Å¡Ã¢â‚¬Å¾s control over their production makes it helpful in stressful situations, whether physical or psychological.
Supports Cognitive Function
Studies have found that tyrosine can enhance brain function and alertness under conditions of stress such as sleep deprivation, high-altitudes or cold temperatures. By enhancing the numbers and activities of neurons, tyrosine can improve the ability to multitask. In clinical trials, tyrosine supplementation improves accuracy and memory scores, and improves alertness during periods of sleep deprivation. Tyrosine supplementation has also been found to significantly alleviate symptoms of mood and performance induced by conditions of stress, such as alertness and anxiety.
For Conditions of Stress
Tyrosine is an important amino acid, and is required for the brain to function properly. For those who must often work under conditions of stress, it offers a natural way to enhance the production of brain chemicals that help deal with these conditions.