| Nails May Give Clues to Overall Health |
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem. |
| Reduce Oxidative Damage with Diet |
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage. |
| White Veggies Nutritious Too |
Eating a rainbow of colors includes white vegetables too. Cauliflower, onions, turnips, and even potatoes can be a part of a healthy diet. |
| Follow These Tips for a Smart Kid |
Fish oil and preschool are a couple of ways to help your child boost his or her IQ. |
| Living With Arthritis |
Osteoarthritis, rheumatoid arthritis and pain from wear and tear on joints are the most common forms of arthritis affecting millions both young and old. |
| Know About Celiac Disease |
Celiac disease is a hereditary autoimmune disease triggered by eating gluten-containing foods such as wheat, rye, and barley. |
| Soon To Be Blueberry Season |
Keep an eye out for fresh blueberries. These nutrition superstars are packed with potent antioxidants and can be frozen to enjoy throughout the year. |
| Enjoy Chilled Summer Soups |
Many may put the soup pot away during the summer months, but you will need it to enjoy these refreshing chilled soup recipes. |
| Fewer Sit Down to Family Meals |
Family meal time is an important time for families, both nutritionally and emotionally, but fewer are finding time for this important ritual. |
| Tiny Chia Big on Nutrition |
Tiny chia seeds, yes that ch-ch-ch chia, are packed with good nutrition, including protein, omega-3 fatty acids, and fiber. |
| Drowsy Driving is Dangerous |
A recent study from the United Kingdom has found that 1 in 10 admit to dozing off while driving in the last year. |
| Gene Mutations Linked to Migraines |
Researchers have identified genetic mutations that make people more at risk of developing migraine headaches. |
| Super Foods for Women |
Rather than being told what not to eat, here are some foods you should regularly include in your diet. |
| Why You Should Include Fish Oil In Your Diet |
Omega 3 fatty acids found in oily fish are good for your skin, hair, and overall health. |
| Tips for Healthier Hair |
Unhealthy hair and hair loss can be caused by a variety of reasons including illness, poor diet, and stress. |
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